Free guides.
Because managing tendon or lateral knee pain should not require scrolling through 47 conflicting opinions.
These free guides outline the key physiology, common errors in rehab, and practical progression principles so you can make informed decisions about your training.
Clear. Structured. Designed for endurance athletes.
Download below and start there.
Understanding of iliotibial band–related pain has shifted over time.
This guide reflects contemporary thinking, moving beyond passive stretching approaches toward load management, strength progression and movement considerations that better align with current evidence.
ITB Syndrome
This guide aligns with contemporary research in Achilles tendinopathy management, including heavy slow resistance loading and progressive return-to-run principles.
It outlines not only what to do, but why, and how to progress it appropriately.
Achilles Tendinopathy
This guide outlines a structured glute strength program for runners.
It includes exercise selection, loading principles and progression strategies so you can build meaningful strength without disrupting your broader endurance training.
